Modern cycling nutrition is at the best it has ever been. Watch any pro cyclist behind the scenes on YouTube or read any cycling nutrition article and they all say the same. CARBS are King! Getting a carb-heavy meal in before a ride if time allows (I know as Dads we don’t always have the luxury to eat a big breakfast before a ride) is ideal, to ensure you have the proper energy to perform at your highest levels.
Why does the body need carbohydrates when cycling? They are quickly broken down into glucose, which fuels muscles and provides the energy required for sustained pedaling, helping cyclists maintain their performance and prevent fatigue.
Dads, we all love a great pancake and so do our kids! Dive into these fluffy pancakes, each loaded with a hearty 24g of carbs to power your journey. Top them off with your go-to maple syrup for that extra boost. And here’s the kicker—they’re low in fiber, the perfect pre-bike fuel. So, gear up, pedal on, and treat yourself to a cycle-fueled pancake delight!
These are quick to whip up and your kids can help make them with you!
Why We Like To Eat Pancakes Before Riding Our Bikes
- These are low in fiber so they are less likely to cause any gastrointestinal issues when out on the bike.
- They contain 24 g of carbohydrates per pancake and more once you add-on maple syrup.
- They are quick to make and eat, allowing you to get out on the bike sooner.
- My daughter loves them too, so it’s a single meal for everyone in the family.
- You can make these in a big batch and freeze them. Just reheat them in the oven at 350 °F until warm. I just prefer to make them fresh every time as the batter only takes 5 mins to make.
Looking for something to eat on the bike? Check out our homemade chocolate chip cookies.
Note: The information provided in this blog post is based solely on my personal experiences and research. It should not be considered a substitute for professional medical or nutritional advice. What worked for me may not work for you.
Pre-Ride Pancakes
Ingredients
- 1 1/2 cups White All-Purpose Flour
- 3 1/4 tsp Baking Powder
- 2 tbsp White Sugar
- 1/4 tsp Salt
- 2 tsp Vanilla Extract
- 3 tbsp Olive Oil
- 1 1/4 cups Whole Milk
- 1 Egg
Instructions
- Add oil to a griddle or cast iron skillet and pre-heat on medium-low heat.
- Add all ingredients together into a large mixing bowl. Wisk together until mostly smooth with a few small clumps.
- Using a 1/3 cup, scoop the batter onto a griddle or skillet. Cook until bubbles form on top and then flip. It should be lightly brown on each side.
- Serve with butter and your favorite maple syrup.
Notes
Drop a comment below and let me know what you think of the pancakes.